Padhaai ke stress ko dur karna students ke liye bohot zaroori hai, warna concentration aur health dono par bura asar padta hai. Yahaan kuch practical tips hain jo madadgar ho sakti hain:

Posted by admin on 2025-08-22 13:15:02 |

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Padhaai ke stress ko dur karna students ke liye bohot zaroori hai, warna concentration aur health dono par bura asar padta hai. Yahaan kuch practical tips hain jo madadgar ho sakti hain:

? Study Related

1. Time Table Banao – Har subject ke liye chhoti–chhoti study slots banao (45–50 minutes padhai + 10 min break).

2. Easy se start karo – Mushkil topics se pehle easy cheezon ko cover karo, confidence badega.

3. Revision Routine – Roz thoda revise karo, last time par pressure kam hoga.

4. Smart Notes – Short notes, flowcharts, ya mind maps banao jo revise karne mein easy ho.

? Mind Relaxation

1. Deep Breathing & Meditation – Roz 5–10 minute deep breathing ya meditation karo.

2. Exercise / Walk – Daily 20–30 minute physical activity karo. Stress kam hoga aur memory sharp hogi.

3. Music Suno – Light ya motivational music sunna relax karta hai.

? Lifestyle Habits

1. Proper Sleep – Kam se kam 7–8 ghante ki neend lo. Raat bhar jaagna avoid karo.

2. Healthy Diet – Junk food kam karo, fruits, nuts, aur paani zyada lo.

3. Social Time – Dost, family ke sath thoda time bitao, mind fresh hoga.

? Motivation

• Apna Goal yaad rakho – Har din thoda likho ki kyun padh rahe ho (exam, future dream).

• Self-talk Positive rakho – "Main kar sakta hoon" kehna stress kam karta hai.

• Chhoti victories celebrate karo – Har ek completed topic pe khud ko reward do.

? Sabse zaroori baat: Regularity + Balance. Na zyada over-study karo, na hi ignore karo.